I may as well start with a recipe I came up with not long ago. Easy and colorful, it's a quick supper with very little prep time.
Italian Sausage with Pineapple and Peppers on Rice
Serves 2 - 4
2 cups cooked rice
1 lb Italian sausage, mild or hot, depending on your tastes
1 small yellow onion or 3 green onions, chopped
1 8oz. can pineapple chunks with 1/4 cup juice reserved
1 cup frozen pepper slices or fresh yellow and red bell peppers
Crumble and fry Italian sausage until brown, add chopped onion and cook until slightly softened. Add 1/4 cup pineapple juice, stirring occasionally, reduce over medium heat until meat and onion are coated and glossy and a small amount of liquid remains. Add pineapple and peppers, mix thoroughly and heat through. Serve over cooked rice.
For extra spice, add a pinch of crushed red peppers to taste.
I serve it with greens tossed with a mild vinaigrette or roasted garlic buttermilk dressing.